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var(--accent);outline-offset:1px}._chipWrap_1o838_589{display:flex;flex-wrap:wrap;gap:6px}._pair_1o838_595{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}._textarea_1o838_601{min-height:200px;padding:12px 14px;font-size:var(--t-body);line-height:1.5;resize:vertical}._progressStats_1o838_611{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}._progressStat_1o838_611{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border-radius:16px;background:var(--card-2)}._progressValue_1o838_626{display:inline-flex;align-items:center;gap:6px;font-size:26px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}._progressValue_1o838_626>svg{color:var(--warning)}._meter_1o838_641{height:8px;border-radius:var(--r-pill);background:var(--card-2);overflow:hidden}._meterFill_1o838_648{display:block;height:100%;border-radius:var(--r-pill);background:var(--accent)}._subTitle_1o838_655{margin:6px 0 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8px;display:inline-flex;align-items:center;gap:2px;border:none;background:transparent;color:var(--today-text);cursor:pointer;font-size:var(--t-small)}._clock_1w3vl_37{font-size:var(--t-body);font-weight:600;color:#fff}._title_1w3vl_43{margin:0;font-size:40px;font-weight:700;line-height:1.02;letter-spacing:-.035em;overflow:hidden;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}._meta_1w3vl_56{margin:0 0 4px;font-size:var(--t-body);color:var(--today-text)}._active_1w3vl_62{display:flex;flex-direction:column;gap:14px;min-width:0}._activeWithPanel_1w3vl_70{padding-bottom:300px}._readiness_1w3vl_74{display:flex;flex-direction:column;gap:8px}._readinessQ_1w3vl_80{font-size:var(--t-body);font-weight:600}._readinessOpts_1w3vl_85{display:flex;flex-wrap:wrap;gap:6px}._readinessBtn_1w3vl_91{min-height:var(--tap);padding:0 16px;border:none;border-radius:var(--r-pill);background:var(--card);color:var(--text);font:inherit;font-size:var(--t-small);cursor:pointer}._late_1w3vl_103{margin:0;padding:12px 16px;border-radius:16px;background:var(--accent-soft);font-size:var(--t-small)}._freeNote_1w3vl_112{margin:0;padding:12px 16px;border-radius:16px;background:var(--accent-soft);color:var(--muted);font-size:var(--t-small)}._exercise_1w3vl_123,._complete_1w3vl_124{background:var(--card);border-radius:var(--r-card);padding:20px 16px 12px;display:flex;flex-direction:column;gap:8px;min-width:0}._complete_1w3vl_124{padding-bottom:16px}._exName_1w3vl_138{margin:0;font-size:28px;font-weight:700;line-height:1.08;letter-spacing:-.03em;overflow-wrap:anywhere}._exTarget_1w3vl_147{margin:0;font-size:var(--t-small);color:var(--muted)}._exHint_1w3vl_153{margin:2px 0 0;font-size:var(--t-body);line-height:1.45}._exTools_1w3vl_159{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0 6px}._tool_1w3vl_166{min-height:var(--tap);padding:0 14px 0 12px;display:inline-flex;align-items:center;gap:6px;border:none;border-radius:var(--r-pill);background:var(--card-2);color:var(--text);font:inherit;font-size:var(--t-small);cursor:pointer}._tool_1w3vl_166:disabled{opacity:.5;cursor:not-allowed}._table_1w3vl_186{display:flex;flex-direction:column;gap:2px;margin:0 -6px}._tableHead_1w3vl_193,._row_1w3vl_194{display:grid;grid-template-columns:minmax(0,1fr) 76px 60px 48px;align-items:center;gap:6px;padding:0 6px}._tableHead_1w3vl_193{min-height:28px;font-size:var(--t-small);color:var(--muted)}._tableHead_1w3vl_193>:nth-child(2),._tableHead_1w3vl_193>:nth-child(3){text-align:center}._row_1w3vl_194{min-height:56px;border-radius:16px}._rowLabel_1w3vl_218{display:flex;flex-direction:column;min-width:0;font-size:var(--t-body);font-weight:600}._rowLabel_1w3vl_218 small{font-size:var(--t-small);font-weight:400;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}._value_1w3vl_235{text-align:center;font-size:17px}._rowPending_1w3vl_240,._rowPending_1w3vl_240 ._rowLabel_1w3vl_218{color:var(--muted)}._rowDone_1w3vl_248 ._value_1w3vl_235{font-weight:600}._currentWrap_1w3vl_252{position:relative;border-radius:16px}._currentBg_1w3vl_257{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:16px;background:var(--card-2)}._rowCurrent_1w3vl_264{position:relative;min-height:64px}._field_1w3vl_269{width:100%;min-height:46px;padding:0 4px;border:none;border-radius:12px;background:var(--bg);color:var(--text);font:inherit;font-size:18px;font-weight:600;text-align:center}._field_1w3vl_269:focus{outline:2px solid var(--accent);outline-offset:0}._checkCell_1w3vl_288{display:flex;justify-content:center}._check_1w3vl_288,._checkDone_1w3vl_294{width:44px;height:44px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center}._check_1w3vl_288{border:none;background:var(--accent);color:#fff;cursor:pointer}._checkDone_1w3vl_294{width:32px;height:32px;background:var(--accent-soft);color:var(--accent-text)}._rowError_1w3vl_317{position:relative;margin:0;padding:0 6px 10px;font-size:var(--t-small);color:var(--danger)}._addSet_1w3vl_325{align-self:flex-start;min-height:var(--tap);margin-left:-4px;padding:0 12px;display:inline-flex;align-items:center;gap:6px;border:none;border-radius:var(--r-pill);background:transparent;color:var(--accent-text);font:inherit;font-size:var(--t-small);cursor:pointer}._setActions_1w3vl_343{display:flex;flex-wrap:wrap;justify-content:space-between;gap:4px}._setActions_1w3vl_343 ._addSet_1w3vl_325{align-self:auto}._skipSet_1w3vl_354,._rowSkipped_1w3vl_359,._rowSkipped_1w3vl_359 ._rowLabel_1w3vl_218 small{color:var(--muted)}._checkSkipped_1w3vl_367{width:32px;height:32px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:var(--card-2);color:var(--muted)}._queue_1w3vl_380{display:flex;flex-direction:column;gap:10px;margin-top:6px}._queueTitle_1w3vl_387{margin:0;font-size:var(--t-title);font-weight:700;letter-spacing:-.02em}._queueList_1w3vl_394,._previewList_1w3vl_395{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}._queueRow_1w3vl_404,._previewRow_1w3vl_405{width:100%;min-height:60px;padding:10px 16px;display:flex;flex-direction:column;justify-content:center;gap:2px;border:none;border-radius:18px;background:var(--card);color:var(--text);font:inherit;text-align:left;cursor:pointer}._previewRow_1w3vl_405{cursor:default}._queueRow_1w3vl_404:disabled{cursor:not-allowed}._queueDone_1w3vl_430{background:transparent;color:var(--muted)}._queueName_1w3vl_435{font-size:var(--t-body);font-weight:600;overflow-wrap:anywhere}._queueMeta_1w3vl_441{display:inline-flex;align-items:center;font-size:var(--t-small);color:var(--muted)}._queueCount_1w3vl_448{color:var(--accent-text);white-space:pre}._queueSets_1w3vl_454{display:flex;flex-wrap:wrap;gap:6px;padding:6px 12px 8px}._queueSet_1w3vl_454{min-height:40px;min-width:40px;padding:0 14px;border:none;border-radius:var(--r-pill);background:var(--card-2);color:var(--text);font:inherit;font-size:var(--t-small);font-weight:600;font-variant-numeric:tabular-nums;cursor:pointer}._queueSet_1w3vl_454:active{background:var(--accent-soft)}._queueSet_1w3vl_454:disabled{cursor:not-allowed;opacity:.6}._queueSetSkipped_1w3vl_485{color:var(--muted);font-weight:400}._queueCheck_1w3vl_490{display:inline-flex;color:var(--accent-text)}._otherBox_1w3vl_495{display:flex;flex-direction:column;gap:6px;padding:16px;border-radius:var(--r-card);background:var(--card)}._otherText_1w3vl_504{margin:0 0 6px;font-size:var(--t-body);line-height:1.45}._panel_1w3vl_512{position:fixed;left:50%;bottom:0;z-index:30;width:100%;max-width:520px;margin-left:-260px;padding:18px 16px calc(16px + env(safe-area-inset-bottom));border-radius:28px 28px 0 0;background:var(--raised);color:var(--text)}@media(max-width:520px){._panel_1w3vl_512{left:0;margin-left:0}}[data-theme=light] ._panel_1w3vl_512{background:var(--card-2)}._panelBody_1w3vl_537{display:flex;flex-direction:column;gap:12px}._panelTitle_1w3vl_543{margin:0;font-size:var(--t-title);font-weight:700;letter-spacing:-.02em}._panelSub_1w3vl_550{margin:-6px 0 0;font-size:var(--t-small);color:var(--muted)}._rirGrid_1w3vl_556{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}._rir_1w3vl_556{min-height:76px;padding:8px 4px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border:none;border-radius:18px;background:var(--bg);color:var(--text);font:inherit;cursor:pointer}._rirTarget_1w3vl_578{background:var(--accent-soft)}._rirValue_1w3vl_582{font-size:24px;font-weight:700}._rirHint_1w3vl_587{font-size:var(--t-small);line-height:1.2;color:var(--muted);text-align:center}._restTop_1w3vl_594{display:flex;justify-content:space-between;align-items:baseline}._restClock_1w3vl_600{font-size:56px;font-weight:700;line-height:1;letter-spacing:-.03em}._restActions_1w3vl_607{display:grid;grid-template-columns:1fr 1fr 1.4fr;gap:6px}._restBtn_1w3vl_613{min-height:52px;border:none;border-radius:var(--r-pill);background:var(--bg);color:var(--text);font:inherit;font-size:var(--t-body);font-weight:600;cursor:pointer}._restSkip_1w3vl_625{background:var(--cta-bg);color:var(--cta-text)}._sheetStep_1w3vl_632{display:flex;flex-direction:column;gap:12px}._choices_1w3vl_638{display:flex;flex-direction:column;gap:4px}._choice_1w3vl_638{width:100%;min-height:64px;padding:12px 16px;display:flex;align-items:center;gap:12px;border:none;border-radius:18px;background:var(--card-2);color:var(--text);font:inherit;text-align:left;cursor:pointer}._choice_1w3vl_638:not(:has(._choiceText_1w3vl_660)){flex-direction:column;align-items:flex-start;justify-content:center;gap:2px}._choiceOn_1w3vl_667{background:var(--accent-soft)}._choiceText_1w3vl_660{flex:1 1 auto;display:flex;flex-direction:column;gap:2px;min-width:0}._choiceTitle_1w3vl_679{font-size:17px;font-weight:600}._choiceDesc_1w3vl_684{font-size:var(--t-small);color:var(--muted)}._choiceWhy_1w3vl_689{font-size:var(--t-small);line-height:1.4}._choiceCheck_1w3vl_694{flex-shrink:0;width:28px;height:28px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:var(--accent);color:#fff}._sheetActions_1w3vl_706{display:flex;flex-direction:column;gap:4px;margin-top:4px}._notice_1w3vl_713{margin:0;padding:12px 16px;border-radius:16px;background:var(--accent-soft);font-size:var(--t-small);line-height:1.45}._infoText_1w3vl_722{margin:0;font-size:var(--t-body);line-height:1.5}._cues_1w3vl_728{margin:0;padding:0 0 0 20px;display:flex;flex-direction:column;gap:6px;font-size:var(--t-body)}._note_1w3vl_739{margin:0;color:var(--muted);font-size:var(--t-small)}._missingTitle_1w3vl_745{margin:0;font-size:var(--t-display);font-weight:700;letter-spacing:-.03em}._homeLink_1w3vl_752{align-self:flex-start;min-height:52px;display:inline-flex;align-items:center;padding:0 22px;border-radius:var(--r-pill);background:var(--cta-bg);color:var(--cta-text);font-weight:600}._rowEditable_1w3vl_765{cursor:pointer}._editSet_1w3vl_769{display:inline-flex;align-items:center;justify-content:center;min-width:var(--tap);min-height:var(--tap);padding:0;border:none;border-radius:var(--r-pill);background:transparent;color:inherit;cursor:pointer}._editForm_1w3vl_783{display:flex;flex-direction:column;gap:14px}._editFields_1w3vl_789{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}._editField_1w3vl_789{display:flex;flex-direction:column;gap:6px}._editLabel_1w3vl_801{font-size:var(--t-body);font-weight:600}._editInput_1w3vl_807{min-height:52px;padding:0 16px;border-radius:var(--r-control);border:1px solid var(--line-strong);background:var(--bg);color:var(--text);font:inherit;font-size:17px;font-variant-numeric:tabular-nums}._editInput_1w3vl_807:focus{outline:2px solid var(--accent);outline-offset:1px}._editError_1w3vl_824{margin:0;font-size:var(--t-small);color:var(--danger)}._editor_1juep_3{display:flex;flex-direction:column;gap:12px}._day_1juep_9{padding:14px 12px 10px;border-radius:22px;background:var(--card);display:flex;flex-direction:column;gap:10px;min-width:0}._dayHead_1juep_19{display:flex;align-items:center;gap:8px}._dayName_1juep_25{flex:1 1 auto;min-width:0;min-height:var(--tap);padding:0 12px;border:none;border-radius:var(--r-control);background:var(--card-2);color:var(--text);font:inherit;font-size:18px;font-weight:700}._dayName_1juep_25:focus,._numberBox_1juep_40:focus,._search_1juep_41:focus,._paste_1juep_42:focus{outline:2px solid var(--accent);outline-offset:1px}._weekdays_1juep_47{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px}._weekday_1juep_47{min-height:var(--tap);border:none;border-radius:var(--r-pill);background:var(--card-2);color:var(--text);font:inherit;font-size:var(--t-small);font-weight:600;cursor:pointer}._weekdayOn_1juep_66{background:var(--accent);color:#fff}._weekday_1juep_47:disabled{color:var(--muted);opacity:.5;cursor:not-allowed}._items_1juep_77{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:6px}._item_1juep_77{padding:10px 12px;border-radius:16px;background:var(--card-2);display:flex;flex-direction:column;gap:8px;min-width:0}._itemUnknown_1juep_96{background:var(--accent-soft)}._itemName_1juep_100{align-self:flex-start;max-width:100%;min-height:36px;padding:0;border:none;background:transparent;color:var(--text);font:inherit;font-size:var(--t-body);font-weight:600;text-align:left;overflow-wrap:anywhere;cursor:pointer}._unknown_1juep_116{display:flex;flex-direction:column;gap:8px}._unknownText_1juep_122{margin:0;font-size:var(--t-body);overflow-wrap:anywhere}._candidates_1juep_128{display:flex;flex-wrap:wrap;gap:6px}._candidate_1juep_128{min-height:40px;padding:0 14px;border:none;border-radius:var(--r-pill);background:var(--card);color:var(--text);font:inherit;font-size:var(--t-small);font-weight:600;text-align:left;cursor:pointer}._freeLine_1juep_149{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px}._freeTag_1juep_156{font-size:var(--t-small);font-weight:600;color:var(--accent-text)}._freeMuscle_1juep_162{display:inline-flex;align-items:center;gap:8px;font-size:var(--t-small);color:var(--muted)}._select_1juep_170{min-height:40px;max-width:100%;padding:0 10px;border-radius:var(--r-control);border:1px solid var(--line-strong);background:var(--card);color:var(--text);font:inherit;font-size:var(--t-small)}._select_1juep_170:focus{outline:2px solid var(--accent);outline-offset:1px}._itemRow_1juep_187{display:flex;align-items:flex-end;gap:8px;flex-wrap:wrap}._field_1juep_194{display:flex;flex-direction:column;gap:2px}._fieldLabel_1juep_200{font-size:var(--t-small);color:var(--muted)}._numberBox_1juep_40{width:56px;min-height:var(--tap);padding:0 8px;border:none;border-radius:var(--r-control);background:var(--card);color:var(--text);font:inherit;font-size:17px;font-variant-numeric:tabular-nums;text-align:center}._numberWide_1juep_219{width:84px}._numberBox_1juep_40[aria-invalid=true]{outline:2px solid var(--danger)}._itemTools_1juep_227{margin-left:auto;display:flex;gap:2px}._iconButton_1juep_233{width:var(--tap);height:var(--tap);flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:var(--r-pill);background:transparent;color:var(--muted);cursor:pointer}._iconButton_1juep_233:disabled{opacity:.35;cursor:default}._rangeHint_1juep_253{margin:0;font-size:var(--t-small);color:var(--muted)}._guess_1juep_259{margin:0;font-size:var(--t-small);color:var(--accent-text)}._add_1juep_265,._addDay_1juep_266{align-self:flex-start;min-height:var(--tap);padding:0 12px;display:inline-flex;align-items:center;gap:6px;border:none;border-radius:var(--r-pill);background:transparent;color:var(--accent-text);font:inherit;font-size:var(--t-body);font-weight:600;cursor:pointer}._addDay_1juep_266{align-self:stretch;justify-content:center;min-height:56px;border-radius:22px;background:var(--card)}._search_1juep_41{width:100%;min-height:52px;padding:0 16px;border:none;border-radius:var(--r-control);background:var(--card-2);color:var(--text);font:inherit;font-size:17px}._pickList_1juep_305{margin-top:12px;max-height:min(56vh,520px);overflow-y:auto;display:flex;flex-direction:column;gap:12px}._pickGroup_1juep_314{margin:0 0 4px;font-size:var(--t-small);font-weight:600;color:var(--muted)}._pickItems_1juep_321{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}._pickItem_1juep_321{width:100%;min-height:var(--tap);padding:8px 14px;border:none;border-radius:14px;background:var(--card-2);color:var(--text);font:inherit;font-size:var(--t-body);text-align:left;cursor:pointer}._pickItem_1juep_321:active{background:var(--accent-soft)}._pickTag_1juep_348{margin-left:8px;color:var(--muted);font-size:var(--t-small);white-space:nowrap}._pickEmpty_1juep_355{margin:0;color:var(--muted)}._paste_1juep_42{width:100%;min-height:260px;padding:14px 16px;border:none;border-radius:18px;background:var(--card);color:var(--text);font:inherit;font-size:16px;line-height:1.45;resize:vertical}._pasteHint_1juep_376{margin:0;font-size:var(--t-small);color:var(--muted)}._screen_1069s_1{display:flex;flex-direction:column;gap:22px;min-width:0}._title_1069s_8{margin:0;padding-top:4px;font-size:var(--t-display);font-weight:700;letter-spacing:-.03em;line-height:1.08}._section_1069s_17{display:flex;flex-direction:column;gap:10px}._sectionTitle_1069s_23{margin:0;font-size:var(--t-title);font-weight:700;letter-spacing:-.02em}._note_1069s_30,._empty_1069s_31{margin:0;font-size:var(--t-small);line-height:1.45;color:var(--muted)}._empty_1069s_31{font-size:var(--t-body);color:var(--text)}._cardLabel_1069s_43{margin:0;font-size:var(--t-body);font-weight:600;color:var(--muted)}._streak_1069s_51{display:flex;flex-direction:column;gap:8px;padding:20px 16px 16px;border-radius:var(--r-card);background:var(--card)}._streakValue_1069s_60{margin:0;display:flex;align-items:baseline;gap:10px;font-size:56px;font-weight:700;line-height:1;letter-spacing:-.03em;font-variant-numeric:proportional-nums}._streakUnit_1069s_72{font-size:var(--t-title);font-weight:600;letter-spacing:-.01em}._streakSub_1069s_78{margin:0;font-size:var(--t-small);color:var(--muted)}._moons_1069s_84{margin:6px 0 2px;padding:0;list-style:none;display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:2px}._moonCell_1069s_93{display:flex;justify-content:center}._moonCell_1069s_93 svg{width:100%;max-width:30px;height:auto}._moonDark_1069s_104{fill:var(--moon-shadow)}._moonLit_1069s_108{fill:var(--moon)}._moonMark_1069s_112{fill:var(--accent);stroke:var(--card);stroke-width:2}._moonCurrent_1069s_118 ._moonDark_1069s_104{stroke:var(--accent);stroke-width:2}._goals_1069s_124{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:6px}._goal_1069s_124{width:100%;display:flex;flex-direction:column;gap:10px;padding:16px;border:none;border-radius:var(--r-card);background:var(--card);color:var(--text);font:inherit;text-align:left;cursor:pointer}._goalHead_1069s_148{display:flex;justify-content:space-between;align-items:baseline;gap:12px}._goalName_1069s_155{font-size:var(--t-body);font-weight:600;overflow-wrap:anywhere}._goalValue_1069s_161{flex-shrink:0;font-size:var(--t-body);font-weight:700;font-variant-numeric:tabular-nums}._goalFoot_1069s_168{font-size:var(--t-small);color:var(--muted)}._badges_1069s_174{margin:0;padding:0;list-style:none;display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:6px}._badge_1069s_174{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 6px 12px;border:none;border-radius:20px;background:var(--card);color:var(--text);font:inherit;cursor:pointer}._badgeTitle_1069s_199{font-size:var(--t-small);font-weight:600;text-align:center;line-height:1.25}._badge_1069s_174{position:relative}._newTag_1069s_210{position:absolute;top:8px;right:8px;padding:2px 8px;border-radius:var(--r-pill);background:var(--accent-soft);color:var(--accent-text);font-size:var(--t-small);font-weight:600}._badgeSub_1069s_222{font-size:var(--t-small);color:var(--muted);font-variant-numeric:tabular-nums}._medal_1069s_228{position:relative;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:var(--card-2);color:var(--muted);flex-shrink:0}._medalEarned_1069s_239{background:var(--accent);color:#fff}._medalRing_1069s_244{position:absolute;top:0;right:0;bottom:0;left:0}._ringTrack_1069s_249{fill:none;stroke:var(--raised);stroke-width:3}._ringFill_1069s_255{fill:none;stroke:var(--accent);stroke-width:3;stroke-linecap:round}._tonnes_1069s_263{display:flex;flex-direction:column;gap:6px;padding:18px 16px;border-radius:var(--r-card);background:var(--card)}._tonnesValue_1069s_272{margin:0;font-size:34px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:proportional-nums}._overlay_1069s_281{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:flex;align-items:center;justify-content:center;padding:16px}._scrim_1069s_291{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--scrim)}._detail_1069s_297{position:relative;width:min(320px,100%);display:flex;flex-direction:column;align-items:center;gap:10px;padding:28px 20px 20px;border-radius:28px;background:var(--card);text-align:center}._detailTitle_1069s_310{margin:6px 0 0;font-size:var(--t-title);font-weight:700;letter-spacing:-.02em}._detailText_1069s_317{margin:0;font-size:var(--t-body);line-height:1.45;color:var(--muted)}._detailStatus_1069s_324{margin:4px 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var(--accent);outline-offset:1px}._fieldError_1069s_436{margin:0;font-size:var(--t-small);color:var(--danger)}._burst_1069s_443{position:relative;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}._burstMedal_1069s_451{position:relative;display:inline-flex}._burstRing_1069s_456{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:3px solid var(--accent)}._list_ba3mh_1{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}._item_ba3mh_10{padding:12px 16px;display:flex;flex-direction:column;gap:8px;border-radius:18px;background:var(--card)}._name_ba3mh_19{font-size:var(--t-body);font-weight:600;overflow-wrap:anywhere}._sets_ba3mh_25{display:flex;flex-wrap:wrap;gap:6px}._set_ba3mh_25{min-height:40px;min-width:40px;padding:0 14px;border:none;border-radius:var(--r-pill);background:var(--card-2);color:var(--text);font:inherit;font-size:var(--t-small);font-weight:600;font-variant-numeric:tabular-nums;cursor:pointer}._set_ba3mh_25:active{background:var(--accent-soft)}._skipped_ba3mh_50{color:var(--muted);font-weight:400}._screen_bu6yj_1{display:flex;flex-direction:column;gap:18px;min-width:0}._title_bu6yj_8{margin:0;font-size:44px;font-weight:700;line-height:1.02;letter-spacing:-.035em}._sub_bu6yj_16{margin:6px 0 0;font-size:var(--t-body);color:var(--muted)}._figures_bu6yj_23{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:22px 18px;border-radius:var(--r-card);background:var(--today);color:#fff}._figure_bu6yj_23{display:flex;flex-direction:column;gap:4px;min-width:0}._figureValue_bu6yj_40{font-size:34px;font-weight:700;line-height:1;letter-spacing:-.03em;overflow-wrap:anywhere}._figureLabel_bu6yj_48{font-size:var(--t-small);color:var(--today-text)}._block_bu6yj_53{display:flex;flex-direction:column;gap:10px}._blockTitle_bu6yj_59{margin:0;font-size:var(--t-title);font-weight:700;letter-spacing:-.02em}._list_bu6yj_66{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}._row_bu6yj_75{min-height:56px;padding:10px 16px;display:flex;justify-content:space-between;align-items:center;gap:12px;border-radius:18px;background:var(--card)}._rowName_bu6yj_86{min-width:0;font-size:var(--t-body);overflow-wrap:anywhere}._rowValue_bu6yj_92{flex-shrink:0;font-size:var(--t-body);font-weight:600}._note_bu6yj_98{margin:0;font-size:var(--t-small);line-height:1.45;color:var(--muted)}._actions_bu6yj_105{margin-top:6px}._homeLink_bu6yj_109{align-self:flex-start;min-height:52px;display:inline-flex;align-items:center;padding:0 22px;border-radius:var(--r-pill);background:var(--cta-bg);color:var(--cta-text);font-weight:600}._newBadges_bu6yj_123{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:6px}._newBadge_bu6yj_123{display:flex;align-items:center;gap:16px;padding:14px 16px;border-radius:var(--r-card);background:var(--card)}._newBadgeText_bu6yj_141{display:flex;flex-direction:column;gap:2px;min-width:0}._newBadgeTitle_bu6yj_148{margin:0;font-size:var(--t-body);font-weight:700}._goalMedal_bu6yj_154{width:64px;height:64px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:var(--accent);color:#fff}._region_1764d_1{display:flex;flex-direction:column;gap:10px}._block_1764d_9{display:block;flex-shrink:0;max-width:100%;background:var(--card-2);animation:_breathe_1764d_1 1.6s cubic-bezier(.65,0,.35,1) infinite}@keyframes _breathe_1764d_1{0%,to{opacity:1}50%{opacity:.45}}@media(prefers-reduced-motion:reduce){._block_1764d_9{animation:none;opacity:.7}}._field_jjv1j_1{display:flex;flex-direction:column;gap:8px;min-width:0}._label_jjv1j_8{font-size:var(--t-body);font-weight:600}._box_jjv1j_14{display:flex;align-items:center;gap:6px;min-height:52px;padding:0 16px;border-radius:var(--r-control);border:1px solid var(--line-strong);background:var(--card);transition:border-color .16s}._box_jjv1j_14:focus-within{outline:2px solid var(--accent);outline-offset:1px}._invalid_jjv1j_31{border-color:var(--danger)}._prefix_jjv1j_35{color:var(--muted);font-size:17px}._input_jjv1j_40{flex:1;min-width:0;min-height:50px;border:none;background:transparent;color:var(--text);font:inherit;font-size:17px;font-variant-numeric:tabular-nums;outline:none}._input_jjv1j_40:disabled{color:var(--muted)}._hint_jjv1j_57{font-size:var(--t-small);color:var(--muted)}._error_jjv1j_62{font-size:var(--t-small);color:var(--danger)}._title_poosn_1{margin:0;font-size:var(--t-display);font-weight:700;letter-spacing:-.03em}._body_poosn_8{margin:0;color:var(--muted)}._link_poosn_13{align-self:flex-start;min-height:52px;display:inline-flex;align-items:center;padding:0 22px;border-radius:var(--r-pill);background:var(--cta-bg);color:var(--cta-text);font-weight:600}._screen_lywer_1{display:flex;flex-direction:column;gap:20px;min-height:calc(100dvh - 48px)}._progress_lywer_8{display:flex;gap:4px}._progress_lywer_8 i{flex:1;height:4px;border-radius:2px;background:var(--card-2);transition:background-color .4s}._progress_lywer_8 i._progressOn_lywer_21{background:var(--accent)}._viewport_lywer_25{flex:1;min-width:0}._step_lywer_30,._stepInner_lywer_31{display:flex;flex-direction:column;gap:14px;min-width:0}._q_lywer_38:focus{outline:none}._q_lywer_38{margin:0 0 4px;font-size:var(--t-display);font-weight:700;letter-spacing:-.03em;line-height:1.08}._lead_lywer_50{margin:-8px 0 4px;color:var(--muted);font-size:var(--t-body);line-height:1.5}._sub_lywer_57{margin:10px 0 0;font-size:var(--t-title);font-weight:700;letter-spacing:-.02em}._hint_lywer_64{margin:0;font-size:var(--t-small);color:var(--muted)}._field_lywer_70{display:flex;flex-direction:column;gap:8px}._fieldLabel_lywer_76{font-size:var(--t-body);font-weight:600}._input_lywer_82{min-height:52px;padding:0 16px;border-radius:var(--r-control);border:1px solid var(--line-strong);background:var(--card);color:var(--text);font:inherit;font-size:17px}._input_lywer_82:focus{outline:2px solid var(--accent);outline-offset:1px}._cards_lywer_98{display:flex;flex-direction:column;gap:6px}._card_lywer_98{display:flex;align-items:center;gap:12px;min-height:72px;padding:14px 18px;border-radius:20px;border:none;background:var(--card);color:var(--text);text-align:left;cursor:pointer;transition:background-color .22s}._cardOn_lywer_119{background:var(--accent-soft)}._cardDisabled_lywer_124{cursor:default;color:var(--muted)}._cardDisabled_lywer_124 ._tag_lywer_129{color:var(--muted)}._cardText_lywer_133{flex:1 1 auto;display:flex;flex-direction:column;gap:2px;min-width:0}._cardTitle_lywer_141{font-size:18px;font-weight:600;letter-spacing:-.01em}._cardDesc_lywer_147{font-size:var(--t-small);color:var(--muted)}._cardOn_lywer_119 ._cardDesc_lywer_147{color:var(--text);opacity:.75}._tag_lywer_129{margin-left:6px;font-size:var(--t-small);font-weight:500;color:var(--accent-text)}._check_lywer_164{flex-shrink:0;width:28px;height:28px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:var(--accent);color:#fff}._chips_lywer_176,._minutes_lywer_177{display:flex;flex-wrap:wrap;gap:6px}._days_lywer_183{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}._chip_lywer_176{min-height:48px;padding:0 16px;border-radius:var(--r-pill);border:none;background:var(--card);color:var(--text);font:inherit;font-size:var(--t-body);cursor:pointer;transition:background-color .22s,color .22s}._days_lywer_183 ._chip_lywer_176{padding:0;font-size:var(--t-small)}._chipOn_lywer_209{background:var(--accent);color:#fff}._customMinutes_lywer_214{display:flex;align-items:center;gap:10px}._customMinutes_lywer_214 ._input_lywer_82{width:104px}._customOn_lywer_224 ._input_lywer_82{border-color:var(--accent)}._body_lywer_228{display:flex;flex-direction:column;align-items:center;gap:6px}._body_lywer_228>*{align-self:stretch}._body_lywer_228>._sideSwitch_lywer_240{align-self:center;width:200px}._muscles_lywer_246{container-type:inline-size;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}@container (max-width: 307px){._muscles_lywer_246{grid-template-columns:repeat(2,minmax(0,1fr))}}._muscle_lywer_246{min-height:52px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:0;padding:4px 6px;text-align:center;border-radius:var(--r-pill);border:none;background:var(--card);color:var(--text);font:inherit;font-size:var(--t-body);cursor:pointer;transition:background-color .22s}._muscle_lywer_246 small{font-size:var(--t-small);line-height:1.2;color:var(--muted)}._muscle_lywer_246 small:empty{display:none}._musclePri_lywer_288{background:var(--today);color:#fff}._musclePri_lywer_288 small{color:var(--today-text)}._muscleKeep_lywer_297{background:var(--card-2);color:var(--muted)}._parq_lywer_302{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:6px}._parqItem_lywer_311{display:flex;flex-direction:column;gap:12px;padding:16px;border-radius:20px;background:var(--card);font-size:var(--t-body);line-height:1.45}._yesNo_lywer_322{display:flex;gap:6px}._yn_lywer_327{flex:1;min-height:var(--tap);border-radius:var(--r-pill);border:none;background:var(--card-2);color:var(--text);font:inherit;cursor:pointer}._ynOn_lywer_338{background:var(--text);color:var(--bg)}._planTitle_lywer_343{margin:0;font-size:28px;font-weight:700;letter-spacing:-.03em;line-height:1.1}._planSub_lywer_351{margin:4px 0 0;font-size:var(--t-body);color:var(--muted)}._week_lywer_357,._notes_lywer_358{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:4px}._week_lywer_357 li{display:grid;grid-template-columns:44px 1fr auto;align-items:center;gap:8px;min-height:52px;padding:0 18px;border-radius:16px;background:var(--card);font-size:var(--t-body)}._weekDay_lywer_379,._weekMin_lywer_380{font-size:var(--t-small);color:var(--muted)}._weekName_lywer_385{min-width:0;font-weight:600;overflow-wrap:anywhere}._notes_lywer_358{gap:4px;margin-top:10px}._notes_lywer_358 li{display:flex;gap:12px;padding:14px 16px;border-radius:16px;background:var(--card);font-size:var(--t-small);line-height:1.5}._notes_lywer_358 li svg{flex-shrink:0;margin-top:1px;color:var(--accent-text)}._footer_lywer_412{position:sticky;bottom:0;display:flex;flex-direction:column;gap:4px;padding:12px 0 calc(4px + env(safe-area-inset-bottom));background:var(--bg)}._error_lywer_422{margin:0;font-size:var(--t-small);color:var(--danger)}._info_lywer_428{margin:0;font-size:var(--t-small);line-height:1.5;color:var(--accent-text)}@media(prefers-reduced-motion:reduce){._card_lywer_98,._chip_lywer_176,._muscle_lywer_246,._progress_lywer_8 i{transition:none}}._trainerReady_lywer_445{display:flex;flex-direction:column;gap:6px;padding:18px;border-radius:20px;background:var(--accent-soft)}._trainerTitle_lywer_454{margin:0;font-size:var(--t-title);font-weight:700;letter-spacing:-.02em}._row_zm8ya_1{display:grid;grid-template-columns:96px 1fr 28px;align-items:center;gap:12px;font-size:var(--t-small)}._label_zm8ya_9{color:var(--text)}._labelPri_zm8ya_13{color:var(--accent-text);font-weight:600}._track_zm8ya_19{position:relative;height:var(--tap);display:flex;align-items:center;cursor:pointer;touch-action:pan-y;user-select:none;-webkit-user-select:none}._rail_zm8ya_30{width:100%;height:8px;border-radius:4px;background:var(--card-2);overflow:hidden}._fill_zm8ya_38{display:block;height:100%;background:var(--accent);border-radius:4px;transform-origin:left center}._thumb_zm8ya_46{position:absolute;top:50%;width:22px;height:22px;margin:-11px 0 0 -11px;border-radius:var(--r-pill);background:var(--text);transition:transform .12s ease}._track_zm8ya_19:active ._thumb_zm8ya_46{transform:scale(1.15)}._thumb_zm8ya_46:focus-visible{outline:2px solid var(--accent);outline-offset:3px}._value_zm8ya_66,._valueManual_zm8ya_67{font-size:var(--t-small);font-weight:600;font-variant-numeric:tabular-nums;text-align:right}._valueManual_zm8ya_67{color:var(--accent-text)}._disabled_zm8ya_78 ._track_zm8ya_19{cursor:default}._disabled_zm8ya_78 ._fill_zm8ya_38,._disabled_zm8ya_78 ._thumb_zm8ya_46{opacity:.45}@media(prefers-reduced-motion:reduce){._thumb_zm8ya_46{transition:none}._track_zm8ya_19:active ._thumb_zm8ya_46{transform:none}}._wrap_n7wrp_1{display:flex;flex-direction:column;align-items:flex-start;gap:4px}._hint_n7wrp_8{margin:0 0 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